As I am writing this, I am approximately on day 4 of contacting Covid. I wanted to share with you a small list of my covid essentials in case anyone else experiences this virus.
1. Spirulina-Spirulina is rich in a range of vitamins and minerals essential for maintaining a healthy immune system, like vitamins E, C, and B6. Research finds that spirulina also boosts the production of white blood cells and antibodies that fight viruses and bacteria in your body.
2. Lion’s Mane- Helps brain fog. Try lion’s mane for some natural mental clarity. This feathery “pom-pom” mushroom is packed with antioxidants and strengthens the immune system like most medicinal mushrooms. But lion’s mane is rare in the fact that it fosters the production of the bioprotein nerve growth factor and myelin (an insulation around nerve fibers).
3. Organic Red (beets)- Helps fight inflammation.
4. Ester C- The metabolites in Ester–C help enhance the retention of Vitamin C by your white blood cells, which are a vital component of your immune system. * So once you take your daily dose of Ester–C, it gets into your white blood cells, and stays there – for up to 24 hours, which is longer than regular Vitamin C.
NAC-NAC helps facilitate essential biological functions by bonding with two other amino acids—glutamine and glycine to create glutathione, a powerful antioxidant that plays a key role in regulating numerous cellular activities and helps keep the immune system in check. Of particular note, glutathione helps neutralize free radicals that damage cells and tissues at the molecular level.
Vegan Protein Powder-20 g of vegan protein with 24 vitamins and minerals and all essential amino acids to help support muscles and daily health. Plant-powdered protein is derived from peas, rice and cranberries for optimum digestibility and satiety. This delicious Protein Shake Mix is clinically tested and certified to have a lower glycemic index, which means it tastes great and won’t cause a spike in blood sugar.
*In no way am I a Physician and or giving medical advice.
