The Top Three Benefits Of Drinking Water
Did you know our body is made up of at least 60% waterĀ š§Ā and it is recommended we drink 1/2 our body weight in ounces. For example a 200 lb man needs to be drinking at least 100 ounces of waterĀ š§Ā a day!
Below are the topĀ 3ļøā£Ā benefits and why we need to be staying hydrated with waterĀ š¦Ā every day.
1. Your brain. Studies have shown even mild dehydration (fluid loss of 1-3%) can impair energy levels and mood, and lead to major reductions in memory and brain performance.
2. Drinking water will help you lose weight. This is due to the fact that water can increase satiety and boost your metabolic rate.
In two studies, drinking half a liter (17 ounces) of water was shown to increase metabolism by 24-30% for up to 1.5 hours.
3. Water helps deliver oxygen throughout our body which helps every function in our system, therefore increasing quality of life.
If you donāt like the taste of water, add lemon or put a non toxic energy booster like a fizz stick to add flavor and other host of benefits!
Have a great day and stay hydrated friends and if you need anything to add to your water for a boost in energy and endurance click here!
Linds
